1. You Sleep Like Trash — Admit It
Most people lie to themselves about sleep.
You think you sleep 7–8 hours, but your actual sleep quality is garbage.
Common mistakes:
- Scrolling TikTok till 2 AM
- Drinking caffeine at night
- Sleeping in a noisy or bright room
- Waking up repeatedly without noticing
Fix:
Cut screens 1 hour before bed.
No caffeine after 5 PM.
Keep your room dark and cool.
2. Your Hydration Is Pathetic
80% of your fatigue is simply dehydration.
You want energy?
Drink water — not soft drinks, not chai, not energy drinks.
Signs you’re dehydrated:
- Headaches
- Dry mouth
- Constant tiredness
- Difficulty focusing
Fix:
2–3 liters of water daily, minimum.
3. Your Diet Has Zero Real Nutrition
If your meals are basically:
paratha, chai, chips, fizzy drinks, bakery items, and random junk,
then don’t expect stable energy.
Junk food spikes your blood sugar → then it crashes → and you feel dead inside.
Fix:
Add protein + fiber every meal:
- Eggs, chicken, lentils
- Vegetables
- Fruits
- Whole grains
4. You Don’t Move — At All
If your step count is under 4,000 daily, no wonder you feel sluggish.
Sitting kills your energy levels.
Fix:
Take a 10-minute walk after every meal.
It boosts blood flow and instantly improves energy.
5. Your Mind Is Overloaded
Fatigue isn’t always physical.
Your brain is constantly overstimulated:
- Social media
- Drama
- Useless noise
- Overthinking
- Worrying about everything
Your brain is burning out.
Fix:
Give your mind silence.
10–15 minutes a day without screens or distractions.
Just breathing and resetting.