1. You Want Fast Results, Not Real Change
Most people fail because they chase shortcuts — “7-day shred,” “detox water,” “fat-burning tea.”
None of this fixes your habits.
You lose water weight, then gain everything back.
Fix:
Commit to slow, sustainable change: 0.5–1 kg weight loss per week.
2. You Track Nothing
You think you eat “not that much.”
But when people actually track their meals, reality hits — the calories double.
Fix:
Track food for just 7 days.
Your eating pattern will expose itself.
3. You Eat Too Little Then Binge
Starving yourself all day → bingeing at night → guilt → repeat.
This cycle destroys metabolism and discipline.
Fix:
Eat balanced meals every 3–5 hours.
Prioritize protein and fiber.
4. You Don’t Move Enough
If your daily step count is under 5,000, don’t expect fat loss.
Your body needs movement, not just gym sessions.
Fix:
Hit 7,000–10,000 steps a day.
This alone burns more calories than most workouts.
5. You Give Up Too Fast
People quit after 10 days because the scale doesn’t move.
Fat loss is slow. The mirror is a delayed reaction.
Fix:
Measure progress in 4 ways:
- Photos
- Clothes fit
- Energy level
- Scale weight (weekly, not daily)